Online Functional Health & Fitness Coaching
Lose the weight. Build the muscle.
Keep the results — for life.
Holistic, sustainable health coaching for women who are done starting over — and ready to step into the strongest, healthiest, most confident version of themselves.
Apply Now →
Meet Hannah
I've been exactly where you are.
I grew up sick — dismissed by doctor after doctor, told nothing was wrong, sent home without answers. I remember thinking: there's no way everyone else feels this way. So I started searching for the truth myself.
Hundreds of hours of research. A deep dive into functional and preventative medicine. My own rock bottom — knowing where I wanted to be, but having no idea how to get there. That journey is what shaped everything I do today.
I'm not anti-medicine. I'm pro-options. I want you to know what's possible when you give your body the right tools — before assuming a prescription is your only path forward.
I wake up excited about food and fitness every single day. And I can't wait to share that with you.
The Program
A truly holistic approach — built around your life.
This isn't a cookie-cutter plan. Everything is personalized to your body, your lifestyle, your goals — and designed to create results you can actually sustain.
Investment
Pricing is personal — just like your plan.
Because every woman's needs, goals, and starting point are different, coaching investment is determined through an application and discovery process. No guesswork — just a plan built for you.
- ✓ Custom workout programming
- ✓ Personalized nutrition strategy (no calorie obsessing)
- ✓ Detailed biofeedback tracking & plan adjustments
- ✓ Ongoing accountability check-ins
- ✓ Educational resources & empowerment tools
- ✓ Mindset, stress management & identity coaching
Limited spots available. Applications are reviewed within 48 hours.
Is this for you?
This program was made for you if...
- ✓ Are tired of diets that never last
- ✓ Struggle with low energy or chronic symptoms
- ✓ Are busy and need a flexible, realistic approach
- ✓ Are done with generic, one-size-fits-all plans
- ✓ Are ready to do the inner work, not just the physical
- ✓ Want to feel strong, confident, and energized
- ✓ Want to understand nutrition without obsessing over numbers
- ✓ Crave structure, guidance, and real accountability
- ✓ Feel overwhelmed and don't know where to start
- ✓ Are ready to make lasting change — for real this time
- – Are looking for a quick fix or crash diet
- – Aren't ready to show up with consistency
- – Want someone to do all the work for you
- – Aren't open to lifestyle or mindset shifts
- – Only want a generic meal or workout plan
Client Results
Real women. Real transformations.
These aren't carefully curated highlight reels. These are real women — busy, real-life women — who showed up, did the work, and changed their lives. Not just their bodies.
A total body recomposition — less weight, more muscle definition, and a completely transformed silhouette through sustainable nutrition and progressive training.
Built lean muscle and lost body fat simultaneously — proof that the scale doesn't tell the whole story. Stronger, leaner, and more confident than ever.
One of the most remarkable journeys — a total lifestyle overhaul that went far beyond the scale, restoring energy, confidence, and a whole new relationship with health.
Visible waist definition, improved posture, and real strength gains — built through a personalized plan that fit seamlessly into her life.
From everyday training to competition-ready — a stunning physical transformation backed by precise nutrition, programming, and unwavering accountability.
In their own words...
"This is the first week in like 4 years I recognized myself in the mirror. You were the softness to my inner critic."
Mindset transformation"I have never felt this confident in a bikini before. THANK YOU for encouraging me, pushing me, and assisting in the confidence boost!"
Confidence + body comp"Size 10 fits me now without being tight at all. It has to have been 10+ years since I could say that."
Lost multiple dress sizes"First lab results I've ever received where testosterone was normal and cortisol wasn't crazy. That is your coaching!"
Hormone health restored"Your plan so easily fit into my life like it was a missing piece. I feel better because what I eat is better and I'm doing the right stuff in the gym."
Sustainable lifestyle"I haven't had a normal blood panel since 16!! So ready to start a HEALTHY not fad diet!!"
Health markers improved"My tummy has slimmed so much and my husband commented on my tris last night — he said he can tell I'm putting in work."
Visible muscle definition"Less I thought about numbers, the more they changed. I'm not going to lie — I am very impressed with myself."
Mindset shift + 10 lbs lost"I planning to do at least another 6 month cycle with you when we are through with this one."
Long-term client"I just ate a lot of grapes with no carb guilt."
Food freedom achieved"My PCP saw me at 199 and said 'yay you lost over 10 pounds' — she is so proud of me. Top weight was 211."
Doctor-approved results"You help me. I feel alone in my thoughts and you help me calm down when I am crashing out over nonsense."
Emotional resilienceFree Resources
Tools to start your journey today — no strings attached.
Not ready to apply yet? That's okay. Start here. These free guides and tools are designed to give you real, actionable value — because I believe every woman deserves access to good information.
Meal Prep Mastery
Stop winging it every Sunday. This guide walks you through how to meal prep smarter, not harder — so you're always one step ahead of your hunger.
Get the Free Guide →Healthy Habits Hardwire
The secret to lasting results isn't willpower — it's habits. Learn how to wire new healthy behaviors into your daily life so they stick for good.
Get the Free Guide →'Tis the Season to Keep It Together
Navigate the holidays without derailing your progress. Real strategies for staying on track when life is busy, food is everywhere, and routines go out the window.
Get the Free Guide →Beginner Strength Training Guide
Not sure where to start in the gym? This beginner-friendly guide breaks down the foundational lifts, how to structure your week, and how to make progress safely.
Coming SoonHormone Balance 101
Your hormones affect everything — energy, mood, weight, sleep. Learn the foundational lifestyle habits that support natural hormone balance without a prescription.
Coming SoonBeyond the Scale Tracker
Weight is just one data point. Track the metrics that actually matter — energy, strength, sleep, mood, and more — with this holistic progress tracker.
Coming SoonStress Less, Lose More
Chronic stress keeps you stuck. This guide explains the cortisol-weight connection and gives you practical, science-backed tools to manage stress and support fat loss.
Coming SoonRefine Your Plate: 20 Balanced Meal Ideas
Fun, simple, little brain power required. 20 meals covering breakfast, lunch, and dinner — each balanced with protein, fiber-rich carbs, healthy fats, and micronutrient support.
Coming SoonReady?
Your strongest self
is waiting for you.
Apply today and take the first step toward becoming the healthiest, most confident version of you. Spots are limited and applications are reviewed personally.
Apply Now — Let's Do This →